Relaxing Green Tea for Sleep (50-60 cups)

 
Good and peaceful sleep is an integral part of a healthy lifestyle. Green tea contains phytonutrient, which has been shown to help reduce stress and promote restful sleep.
 
Valeriana or Tagara is known to improve the quality of sleep and induces sound sleep. Various ancient medicinal practices credit Nutmeg for its sleep-inducing and de-stressing effects. Tulsi contains anti-stress agents that help in soothing the nerves, fighting free radicals, and regulating blood flow in the body.
 
The sweet and soothing aroma of cardamom may help in treating sleep issues such as insomnia, restlessness, and anxiety.
 
Just boil the tea leaves with water for 2 minutes and strain the leaves to enjoy your hot beverage.